Judgment vs Discernment
Our internal dialogue can have a profound impact on our well-being and relationships. Are you familiar with the difference between judgment and discernment? If not, keep scrolling! The problem is that these terms are often used interchangeably, but they have distinct meanings and outcomes. In this quick guide, we'll explore the difference between judgment and discernment, and I will offer some helpful tips for cultivating discernment in our internal dialogue.
What is judgment? It refers to forming an opinion or evaluation based on one's own beliefs, values, or perceptions. While it can be useful, it can also be harmful when it becomes overly critical or biased, leading us to make unfair or inaccurate assessments of ourselves or others.
What is discernment? It refers to the ability to perceive and distinguish between different options or choices. It involves objectivity and openness to multiple perspectives, as we seek to understand the full range of possibilities before us.
How to tell the difference: Focus on the outcome. If you're making quick assessments or jumping to conclusions, you may be in judgment mode. In contrast, if you're taking the time to gather information, weigh different options, and make a thoughtful decision, you're likely in discernment mode.
Check your emotions: Another way to tell whether you are in judgment or discernment mode is to pay attention to your emotions. Judgment often involves strong emotions like anger, frustration, or resentment, whereas discernment tends to be more neutral and objective. If you find yourself feeling triggered or reactive in your internal dialogue, it may be a sign that you are in judgment mode. Conversely, if you are able to approach a situation with curiosity, openness, and calmness, you are likely practicing discernment.
Notice your language: The language we use in our internal dialogue can also reveal whether we are in judgment or discernment mode. Judgment often involves absolute statements, such as "always" or "never," and tends to be critical or harsh. In contrast, discernment involves more nuanced language, such as "sometimes" or "it depends," and tends to be more compassionate and flexible. Pay attention to the words you are using in your internal dialogue and ask yourself whether they reflect judgment or discernment.
Benefits of discernment: Cultivating discernment can help us make wise and compassionate choices, deepen our understanding of ourselves and others, and promote greater harmony and connection in our relationships. It can also help us navigate life's challenges with greater ease and grace, allowing us to find creative solutions and opportunities for growth.
Judgment refers to the act of forming an opinion or evaluation based on one's own beliefs, values, or perceptions. When we judge ourselves or others, we are making a subjective assessment of their worth, actions, or behavior based on our own standards. Judgment can be useful in certain situations, such as when we need to make quick decisions or evaluate potential risks. However, judgment can also be harmful when it becomes overly critical or biased, leading us to make unfair or inaccurate assessments of ourselves or others.
On the other hand, discernment refers to the ability to perceive and distinguish between different options or choices. When we practice discernment, we are using our intuition, reason, and observation to make informed decisions and choices. Discernment involves a level of objectivity and openness to multiple perspectives, as we seek to understand the full range of possibilities before us. Unlike judgment, which can be divisive and limiting, discernment can help us navigate complex situations and cultivate greater self-awareness.
Understanding the difference between judgment and discernment can help us become more aware of how we're using our internal dialogue. By practicing discernment, we can become more open-minded, compassionate, and wise in our interactions with ourselves and others. Whether you're seeking personal growth, stronger relationships, or greater happiness, cultivating discernment in your internal dialogue can be a powerful tool for transformation.
